Join in person for a monthly parent group where we offer space to help parents feel more empowered and less stressed. This class is for those who are cycle breakers--those who are reflecting, learning, and growing as you work to become a more conscious parent.

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Fall Classes

September 17th 7-8:15pm

October 15th 7-8:15pm

November 19th 7-8:15pm

Get short & easy, step-by-step practices for lower stress and well-being straight to your inbox.

Be the first to know about future online courses related to psychology and the science of well-being, stress resilience, breathwork, meditation, and more.

Download my free Breath-Based Stress Reduction Plan to learn simple breathing techniques for stress resilience and well-being.

Catherine interviews some of the world-leading experts including Dr. Kristen Neff and Dr. Dan Siegel on topics ranging from well-being, interpersonal neurobiology, mindfulness, self-compassion, and more.

Check out the books I love and recommend about psychology and the science and practice of mental health and well-being.

Join over 20,000 others by taking the free 6-week massive open online course (MOOC) where you will learn the science and practice of yoga. 

Learn more about me and find more resources on psychology, well-being, breathwork, child development, and more.