Stress Reduction Study

Read more about the study and access the link to the interest & eligibility questionnaire.

free Mental exercises every week

Get short & easy, step-by-step practices for lower stress and well-being straight to your inbox.

online courses

Be the first to know about future online courses related to psychology and the science of well-being, stress resilience, breathwork, meditation, and more.

free stress reduction workbook

Download my free Breath-Based Stress Reduction Plan to learn simple breathing techniques for stress resilience and well-being.

Interviews with fellow scientists

Catherine interviews some of the world-leading experts including Dr. Kristen Neff and Dr. Dan Siegel on topics ranging from well-being, interpersonal neurobiology, mindfulness, self-compassion, and more.

recommended readings

Check out the books I love and recommend about psychology and the science and practice of mental health and well-being.

THE SCIENCE AND PRACTICE OF YOGA

Join over 20,000 others by taking the free 6-week massive open online course (MOOC) where you will learn the science and practice of yoga. 

visit my website

Learn more about me and find more resources on psychology, well-being, breathwork, child development, and more.