01

free Mental exercises every week

Get short & easy, step-by-step practices for lower stress and well-being straight to your inbox.

02

online courses

Be the first to know about future online courses related to psychology and the science of well-being, stress resilience, breathwork, meditation, and more.

03

free stress reduction workbook

Download my free Breath-Based Stress Reduction Plan to learn simple breathing techniques for stress resilience and well-being.

04

Interviews with fellow scientists

Catherine interviews some of the world-leading experts including Dr. Kristen Neff and Dr. Dan Siegel on topics ranging from well-being, interpersonal neurobiology, mindfulness, self-compassion, and more.

05

recommended readings

Check out the books I love and recommend about psychology and the science and practice of mental health and well-being.

06

THE SCIENCE AND PRACTICE OF YOGA

Join over 20,000 others by taking the free 6-week massive open online course (MOOC) where you will learn the science and practice of yoga. 

07

visit my website

Learn more about me and find more resources on psychology, well-being, breathwork, child development, and more.

Consulting

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