Practices + Workbooks
Get short & easy, step-by-step practices for lower stress and well-being straight to your inbox.
Be the first to know about future online courses related to psychology and the science of well-being, stress resilience, breathwork, meditation, and more.
Download my free Breath-Based Stress Reduction Plan to learn simple breathing techniques for stress resilience and well-being.
Catherine interviews some of the world-leading experts including Dr. Kristen Neff and Dr. Dan Siegel on topics ranging from well-being, interpersonal neurobiology, mindfulness, self-compassion, and more.
Check out the books I love and recommend about psychology and the science and practice of mental health and well-being.
Join over 20,000 others by taking the free 6-week massive open online course (MOOC) where you will learn the science and practice of yoga.
Learn more about me and find more resources on psychology, well-being, breathwork, child development, and more.
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