Join in person with your baby (under 12 months) to discuss and practice mindfulness techniques while your baby socializes in a beautiful and peaceful setting.
Be the first to know about future online courses related to psychology and the science of well-being, stress resilience, breathwork, meditation, and more.
Catherine interviews some of the world-leading experts including Dr. Kristen Neff and Dr. Dan Siegel on topics ranging from well-being, interpersonal neurobiology, mindfulness, self-compassion, and more.