Catherine Spann, Ph.D.Apr 24, 20205 min10 Breathing Exercises for Kids10 exercises to do with children right now, for free.
Catherine Spann, Ph.D.Apr 14, 20202 minHow to Breathe to Calm your Mind with Victory BreathFollow the simple steps to learn a breathing technique that will help calm your mind and body.
Catherine Spann, Ph.D.Mar 31, 20202 minBreathing for Relaxation: The 4-7-8 Breathing ExerciseHere is a mental exercise focused on breath control designed for relaxation. I've been doing it to help me fall asleep, but it works in...
Catherine Spann, Ph.D.Mar 27, 20202 minRAIN: An Exercise for Welcoming Difficult EmotionsRAIN is an acronym for an exercise designed to ease emotional turmoil. A common way of dealing with difficult emotions is to distract...