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Be the first to learn about future courses covering topics related to psychology, emotional health, breathwork, meditation, stress-reduction, mind-body skills, and child well-being. 


I enjoy watching Catherine Spann. Her simplicity in explaining the material and knowledge and science behind the material is amazing.

Catherine is a great teacher and explains the concepts clearly

Catherine was a great instructor. She was very helpful in explaining the material and was very patient with us. She has a great way of breaking down the material in more realistic terms when we had trouble conceptualizing the material.

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