10 exercises to do with children right now, for free.

Follow the simple steps to learn a breathing technique that will help calm your mind and body.

Here is a mental exercise focused on breath control designed for relaxation. I've been doing it to help me fall asleep, but it works in any scenario where yo...

RAIN is an acronym for an exercise designed to ease emotional turmoil. A common way of dealing with difficult emotions is to distract ourselves. With the RAI...

Lower your stress by creating this breath-based stress reduction plan. Free workbook included. Use your breath to overcome fear and anxiety.

"...calm is retained by the controlled exhalation or retention of the breath." - The Yoga Sutras of Patanjali (p. 54) Photo by Max van den Oetelaar on Unspla...

The first time I sat on a cushion and meditated was in a hotel banquet hall in Massachusetts when I attended a Mindfulness-Based Stress Reduction course. Eve...

"Meditation is simply the practice of stopping and looking deeply." -Thich Nhat Hanh, How to Sit I tense my right butt cheek when I meditate. It took me a wh...

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." —Brené Brown, The Gifts of Imperfection You...

"To meditate is to stop and listen to the music of life with a sense of reverence, connectedness, and awe." —Jack Kornfield The first time I meditated on a c...

"There is one path in the world that none can walk but you. Where does it lead? Don’t ask, walk!” —Friedrich Nietzsche (1844-1900) My first ever blog post. T...