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Catherine Spann, Ph.D.
- Apr 14, 2020
- 2 min
How to Breathe to Calm your Mind with Victory Breath
Follow the simple steps to learn a breathing technique that will help calm your mind and body.
80 views0 comments

Catherine Spann, Ph.D.
- Oct 30, 2019
- 3 min
A One-Minute Meditation for Beginners
"Meditation is simply the practice of stopping and looking deeply." -Thich Nhat Hanh, How to Sit I tense my right butt cheek when I medit...
91 views0 comments

Catherine Spann, Ph.D.
- Oct 8, 2017
- 2 min
Learn the Science and Practice of Yoga
"There is one path in the world that none can walk but you. Where does it lead? Don’t ask, walk!” —Friedrich Nietzsche (1844-1900) My fir...
168 views0 comments
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